You’re Approaching the New Year All Wrong

The new year is here and everyone’s making New Year’s resolutions like their lives depend on it. The goal-setting process at this time of year is so unusual. We make these promises to ourselves and then when we don’t achieve them by the end of next year, we kick ourselves for it! Well, if you…

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4 Ways to Get Moving When Emotions Have You Stuck

Our emotions are so powerful that they can impact not only how we feel, but how we think and act. Sometimes it can feel like we are consumed by our emotions. We are so deep and overwhelmed by them that it can feel like we’re drowning. Thankfully, there are ways that you can move forward…

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Why We Aren’t Changing Pesky Habits (Even When We Say We Want To)

Do you have a ‘bad habit’ you just can’t break? Changing what we deem as ‘bad habits’ is notoriously difficult for some people. Unfortunately, there’s no quick-fix solution or remedy you can adopt to help change a pesky habit instantly. However, there are some things you can do differently to help stop a habit. Understanding…

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