Inspiration & Motivation
Simple Strategies for Self-Motivation During a Seasonal Slump
Do you tend to feel low and tired when the seasons change? Seasonal affective disorder (SAD), or as I like to call it, ‘the seasonal slump’ affects many of us and the worst part is that most people don’t even realize it. They assume that their feelings of despair, tiredness and their lack of interest…
Read MoreYou Must Know Your Numbers
I’ve been on a health and weight loss journey for the better part of the last 15 years (not a typo). But really *consistently* over the last THREE years. And progress lately has been slower, I’ve not been as calculated and I knew that I needed to focus on body composition and NOT just the…
Read MoreBoundaries, Balance & Broken Promises
Such a great conversation with Ken Coleman on Dave Ramsey’s team about What You Want Most and how to make it happen…every single time. ==> Listen, Subscribe, Download and Share One of my favorite interviews…I believe this will be helpful for YOU!
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